60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear by PDF

ISBN-10: 0736972099

ISBN-13: 9780736972093

Protect and defend Your most useful Asset

regardless of your age, the way in which your mind works is of maximum significance to the standard of your lifestyles. it's the essence of who God made you to be and impacts the way you interpret the area round you.

notice new how you can improve your brain's functionality by way of targeting those 4 areas:

  • Physical activity—getting standard workout to aid advertise psychological fitness
  • Nutrition—understanding the significance of a nutritious diet on cognitive performance
  • Intellectually stimulating activities—keeping your brain flexed and nimble
  • Spiritual and social connections—staying engaged with God and others

As you follow the knowledge present in this beneficial consultant, you'll be certain stronger psychological acuity now and sooner or later, putting you at the route to a happier, extra pleasurable life.

commence sprucing your talents this present day and adventure the superb merits of higher mind health.

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60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory


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