60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear by PDF

ISBN-10: 0736972099

ISBN-13: 9780736972093

Protect and defend Your most useful Asset

regardless of your age, the way in which your mind works is of maximum significance to the standard of your lifestyles. it's the essence of who God made you to be and impacts the way you interpret the area round you.

notice new how you can improve your brain's functionality by way of targeting those 4 areas:

  • Physical activity—getting standard workout to aid advertise psychological fitness
  • Nutrition—understanding the significance of a nutritious diet on cognitive performance
  • Intellectually stimulating activities—keeping your brain flexed and nimble
  • Spiritual and social connections—staying engaged with God and others

As you follow the knowledge present in this beneficial consultant, you'll be certain stronger psychological acuity now and sooner or later, putting you at the route to a happier, extra pleasurable life.

commence sprucing your talents this present day and adventure the superb merits of higher mind health.

Show description

Read Online or Download 60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory PDF

Best medicine books

New PDF release: The New 8-Week Cholesterol Cure: How to Lower Your

The groundbreaking cholesterol-lowering software . . . now much more powerful! Robert Kowalski's own tale is known. via the age of 41, he had suffered a middle assault and had gone through coronary pass surgical procedures. a conventional nutritional method of reducing his ldl cholesterol failed dismally, and confronted with the disagreeable replacement of an entire life on drugs, he created a software that proved astonishingly powerful for him -- and legions of others world wide who used it.

Get Theory and Practice of Therapeutic Massage (Theory & PDF

Idea and perform of massage, fifth version is the vintage textual content within the therapeutic massage together with the basic wisdom and abilities had to develop into a winning, expert therapeutic massage therapist, plus the necessities of anatomy and body structure. crucial subject matters to the reminiscent of ethics, hygiene, communique abilities, and physique mechanics are mentioned.

Download e-book for kindle: Essentials of Perioperative Nursing by Terri Goodman

Necessities of Perioperative Nursing, 5th version is the proper reference for brand new perioperative nurses in addition to skilled nurses who want a refresher. that includes pursuits, path outlines, checking out instruments, and competency checklists, it really is succinct and simple to exploit. thoroughly up-to-date and revised, this re-creation comprises an creation to the present medical surroundings, parts of a tradition of security, and sufferer care distinctive to the ambulatory care environment.

Download PDF by : Oxford Desk Reference: Endocrinology (Oxford Desk Reference

Oxford table Reference: Endocrinology presents quick access to evidence-based fabrics for speedy session but in addition presents an in-depth professional reference for medical perform. It covers the method of analysis, research, and administration, in addition to info for sufferers. Internationally-renowned specialists have introduced jointly facts, instructions and their scientific services to place reliable aid at your fingertips.

Extra resources for 60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory

Example text

Download PDF sample

60 Ways to Keep Your Brain Sharp: Helpful Habits for a Clear Mind and a Great Memory

by Steven

Rated 4.16 of 5 – based on 48 votes