Be Your Best At Marathon Running: The authoritative guide to by PDF

Want to go into a marathon yet do not even understand how to get a spot? Be Your most sensible at Marathon working does not simply provide you with an entire set of teaching plans, health suggestion and dietary information, it additionally exhibits you the place and the way to use, which marathon to go into, and the way to elevate funds for charity. it's written by way of the founding father of the UK's prime operating web site, www.realrunners.co.uk, and in addition contains a foreword from the founding father of the London Marathon, Dave Bedford.

NOT acquired a lot TIME?

One, 5 and ten-minute introductions to key ideas to get you started.

AUTHOR INSIGHTS

Lots of rapid support with universal difficulties and speedy counsel for achievement, in response to the author's a long time of experience.

TEST YOURSELF

Tests within the booklet and on-line to maintain song of your progress.

EXTEND YOUR KNOWLEDGE

Extra on-line articles at www.teachyourself.com to offer you a richer knowing of the way to run a marathon.

FIVE issues TO REMEMBER

Quick refreshers that will help you have in mind the most important facts.

TRY THIS

Innovative routines illustrate what you've gotten learnt and the way to exploit it.

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Be Your Best At Marathon Running: The authoritative guide to entering a marathon, from training plans and nutritional guidance to running for charity (Teach Yourself General)


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