Category: Health Fitness Dieting

Michaela Huber's Der innere Garten: Ein achtsamer Weg zur persönlichen PDF

By Michaela Huber

ISBN-10: 3873875829

ISBN-13: 9783873875821

"Es muß sich etwas ändern in meinem Leben - aber ich weiß noch nicht, wie." Viele Menschen, in denen ein solcher Gedanke kreist, wissen zunächst nicht einmal, ob sie "nur" abnehmen oder ein anderes Symptom verändern - oder doch viel mehr, möglicherweise sogar ein ganz neues Leben beginnen wollen. In 14 Übungen leitet Michaela Huber ihre LeserInnen durch einen Prozeß der persönlichen Veränderung. Wesentlich dabei ist, erlernte Hilflosigkeit zu überwinden und eigene Fähigkeiten und Ressourcen wieder zu entdecken oder weiterzuentwickeln. "Falls Sie wissen möchten, warum ich dieses Buch geschrieben habe: weil ich fabric sowohl für KlientInnen als auch für TherapeutInnen und Angehörige anderer Berufsgruppen zur Verfügung stellen möchte, das konkrete Schritte zur persönlichen Veränderung begleiten könnte. Denn nicht nur Psychotherapie-KlientInnen können mit solchen Übungen etwas anfangen, sondern auch die Profis im Sozial- und Gesundheitswesen - ja ich glaube, jede Frau und jeder Mann können von solchen Übungen gelegentlich profitieren." - Michaela Huber

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Read e-book online Krafttraining für Kinder und Jugendliche: Leitfaden für PDF

By Mark Anthony Sandmann

Das Buch für Eltern, coach, Lehrer und allen, die sich um ein gesundes education für ihre Schützlinge bemühen. Mark setzt mit diesem Buch neue Maßstäbe. Durch seine langjährige Erfahrung wirkt dieses Werk besonders authentisch und wer Mark in seinen Seminaren und Trainingseinheiten erlebt hat, wird nicht enttäuscht.
Der theoretische Teil umfasst die grundlegenden Bedingungen für ein gesundes und leistungsorientiertes education, sowie die Notwendigkeit des Wissens um den „Langfristigen Leistungsaufbau“. Zudem wirft Mark einen Blick auf die Trendsportarten und deren Nutzen für die Ausbildung im Kindes- und Jugendalter.
Im Praxisteil werden Trainingsübungen mit Fotos beschrieben und erörtert. Zudem gibt es eine kleine Sammlung von standardisierten Trainingsplänen, welche eine solide Grundlage für das Kinder- und Jugendtraining bieten.
Mit vielen Praxistipps und organisatorischer Hilfestellungen sorgt Mark dafür, dass die Trainingsbedingungen mit weniger Aufwand auch für den Laien schnell geschaffen werden können.
Wie auch das von Mark beschriebene education ist dieses Buch lediglich als Fundament zu sehen. Es gibt noch viel mehr und so umfangreich und vielseitig es auch ist, es ist natürlich nicht das Allheilmittel. Trotzdem gibt es kaum etwas, was once noch wirkungsvoller und gesünder ist als diese shape des Krafttrainings.

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's Walking on Sunshine: 52 Small Steps to Happiness PDF

ISBN-10: 1501146440

ISBN-13: 9781501146442

A compact, available, life-changing e-book, across the world bestselling Walking on Sunshine bargains fifty-two tips and instruments (one for every week of the yr) to extend your happiness year-round and assist you deal with the mood-altering pressures of daily life.

In the shape of weekly magazine entries over the process a 12 months, journalist and psychological future health activist Rachel Kelly stocks the fifty-two suggestions that experience helped her deal with melancholy and anxiousness and preserve a peaceful, satisfied way of life. There’s no complex application concerned, no overhaul of your present lifestyle: simply easy shortcuts to lighter, extra wakeful living—tangible rituals you should use to take care of your physique and brain. within the pages of this enticing, undemanding e-book, you’ll locate respiring innovations, poetry, prayer, philosophical nuggets, and meditations, them all attractive, mild feedback designed to convey extra ease and equanimity into your day-by-day life.

Whether you’re dealing with a very emotional time or you’re simply attempting to determine how you can in achieving stability and reasonable your reactions to clash, there is something for everybody during this encouraging, comforting publication. Written within the candid, conversational type of an exceptional pal and observed by means of pleasant sketch illustrations, Walking on Sunshine is a transportable, supportive significant other that might see you thru your ups and downs.

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Download e-book for iPad: Aging and Addiction: Helping Older Adults Overcome Alcohol by Carol Colleran,Debra Jay

By Carol Colleran,Debra Jay

ISBN-10: 1568387938

ISBN-13: 9781568387932

The authors, either specialists within the box of dependancy therapy and intervention, supply a deferential, definitive advisor for spotting and addressing substance abuse between older adults.

Addiction between older adults is a hidden and hushed challenge. signs of alcohol or medicine abuse can simply be incorrect for stipulations regarding getting older. or even while neighbors or family realize indicators of habit, they generally the necessity for intervention or therapy. With an anticipated 3 million older americans suffering from alcohol and drug misuse and abuse, getting older and dependancy is a much-needed source. The authors, either specialists within the box of habit remedy and intervention, supply a deferential, definitive consultant for spotting and addressing substance abuse between older adults. Key themes contain: knowing the connection among getting older and dependancy, discovering aid for a friend, and spotting the therapy wishes of older adults.Key positive factors and benefitsauthors are widely known specialists within the box of addictionaddresses one of many nation's such a lot underestimated, lower than taken care of health and wellbeing problemsprovides how-to-help details for family and friends

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Download PDF by Leeann Whiffen: A Child's Journey Out of Autism: One Family's Story of

By Leeann Whiffen

ISBN-10: 1402218389

ISBN-13: 9781402218385

Told with the depth of a clinical mystery, the amazing tale of the way Clay Whiffen and his kinfolk conquered autism.

"Leeann Whiffen's struggle for her son is a poignant, intimate tale of perseverance and love - a reminder to we all mom is the best best friend a toddler with autism will ever have. A kid's trip out of Autism shines a heartfelt gentle on a way forward for therapeutic and hope."
Jenny McCarthy, writer of Mother Warriors and Louder than Words

The remedy expenditures $30,000. we would be mortgaging our lives and our rate reductions on whatever we are not even convinced may possibly aid our son. however the clock is ticking: the longer we wait, the more durable it will likely be to drag him out of this shell. How are we going to find the money for it? How will we now not find the money for it?

When Clay Whiffen used to be clinically determined at the autism spectrum, his mom and dad did not recognize the place to show. They refused to think that he couldn't be cured, and started to attempt each remedy they can have enough money - and plenty of they could not. In this impressive tale of 1 family's fight with autism, Leeann Whiffen supplies voice to the phobia of wasting a toddler and the struggle to reclaim him, exploring what remedies eased her son Clay's indicators, the place the Whiffens came across aid, and how the relations conquered one of many hardest demanding situations a baby can face.

With a foreword via autism professional Dr. Bryan Jepson, A kid's trip out of Autism spells out what remedies labored, the place the relations came across aid, and the way they made it via this crushing obstacle. In a time of melancholy and confusion - while one other baby is clinically determined with autism each 20 mins - it is a profound, confirmed message of wish for somebody whose existence is touched by way of the disorder.

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Good Jeans: 10 Simple Truths about Feeling Great, Staying - download pdf or read online

By Diane Gilman

ISBN-10: 0762448733

ISBN-13: 9780762448739


Diane Gilman, domestic purchasing Network's number 1 type personality,wants to assist girls reinvent and reinvigorate themselves as they process the over-40 milestone, and beyond.


Like such a lot of girls who input the second one half their lives, Diane chanced on herself trudging alongside, having misplaced the strength that outlined her previous existence. obese and newly widowed, she was once being affected by how society had outlined her in addition prior her best. yet she rediscovered her ardour, and completely invigorated her existence. on the age of 60, she has develop into every thing she had ever dreamed she'd be. Now she stocks the ten secrets and techniques she stumbled on for getting older agelessly, and assures girls that the later years could be a time of mind-expanding paintings, earth-moving love, starting place rocking intercourse, and soul-grabbing purpose.


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New PDF release: Die Balance der Unterscheidung: Zur Form systemischer

Supervision als shape der systemischen Beratung findet sich heute in den verschiedensten professionellen Kontexten. Bernd Schumacher beleuchtet in diesem Buch das "Sprachspiel" Supervision theoretisch, empirisch, exemplarisch und vor allem pragmatisch und entwickelt daraus den konsistenten und überzeugenden Entwurf einer "systemischen Supervisionstheorie". Darüber hinaus vermittelt er wirksame Strategien zur Selbstsupervision für Berater und Supervisoren.

"Dieses Buch bietet für Fachleute eine Vielfalt von Praxis, auf formaler und theoretisch-methodischer Ebene, ohne die kreative Lebendigkeit zu verlieren." Biblio-Kom

"Das Buch bietet die gründliche und umfassende Zusammenschau der Gedanken der Theoretiker höchster Ebene sowie den Überblick über die Literatur." BASYS

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Download e-book for kindle: How to Make Love to a Younger Man by

ISBN-10: 1626360308

ISBN-13: 9781626360303

These are confessions, and Ilona Paris—and her cougar pals—have lots to admit. And they’re pleased with it. A “cougar” is a lady in her forties (or so) who indulges within the pleasures of more youthful males in a quest for impressive intercourse with no the hassles of a courting. those ladies were there, performed that. In How to Make like to a more youthful Man, their wild, horny encounters are defined with a brazen voice that seduces yet by no means apologizes. males delight in a girl with a few event, a state of affairs that makes a girl extra convinced, in mattress and past. Salacious and sassy, Ilona Paris writes with a fearless self belief approximately her flings with males who're younger sufficient to . . . continue speed with an adventurous older woman.

Step into the Boston kink scene as Ilona units her attractions on a beautiful goth god. stick with Ilona’s pal Adina as she seduces a artful, good-looking Spanish guy. Dive into the event as Ilona’s model-tall buddy Sam unearths a poolside Greek hunk.

How to Make like to a more youthful Man combines a special voice with gripping, specific scenes. Astute readers also will decide up a tip or on strategy. filled with anecdotes, How to Make like to a more youthful Man is a e-book to get readers within the temper. It’s a booklet that ladies will purchase for themselves and for his or her neighbors if they’re trying to find a scorching and exciting tale.

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Restless Legs-Syndrom: Restless (German Edition) by PDF

Diese Buch richtet sich an die Personen, die nur durch „Wippen mit den Beinen oder
Kopfwackeln“ einschlafen können und dabei meist den Bettnachbar ebenfalls seinen Schlaf
rauben. Diese Personen sind für jede Lösung dankbar, schnell und ohne Probleme
einschlafen zu könne, schon ihres companions zuliebe, dass dieser darunter nicht mehr
mitleiden muss.
Die entwickelten Methoden beziehungsweise Varianten unterscheiden sich vom
herkömmlichen Beine wippen oder Kopfwackeln in zwei wesentlichen Punkten. Ersten ist es
für die individual selbst entlastend und wirkt oberdrein beruhigend und zweitens wird es den
Bettnachbarn nicht auffallen und daher auch nicht nicht störend.

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Download PDF by Laura Prepon,Elizabeth Troy: The Stash Plan: Your 21-Day Guide to Shed Weight, Feel

By Laura Prepon,Elizabeth Troy

ISBN-10: 1501123092

ISBN-13: 9781501123092

ISBN-10: 1501123106

ISBN-13: 9781501123108

New York Times Bestseller
From Laura Prepon, superstar of Orange Is the hot Black, and integrative nutritionist Elizabeth Troy comes an exhilarating 21-day plan combining the most recent in meals technology with old nutritional knowledge, to shed obdurate weight for solid and attain total wellness.

"When I observed Laura's physique swap form and reduce weight, i thought the most obvious: i used to be going to need to visit legal to lean out. I by no means learn vitamin books, yet I learn hers simply because she's my buddy. i am leaner, meaner, and am now the proud proprietor of a 4-pack. Do it. I did” (Chelsea Handler, manhattan instances bestselling author).

Laura Prepon's—star of That 70’s express and Orange Is the recent Black—life underwent a transformation while she met integrative nutritionist Elizabeth Troy, who combines japanese holistic medication and nutrition technology in her perform. After years of Prepon ravenous herself with strict and unsatisfying diets and punishing herself with tortuous routines, Troy “unstuck” Prepon’s malfunctioning organs and metabolism via specified consuming and stretching that eventually allowed her to lose these obdurate kilos and thrive.

eager to proportion this life-changing luck, Prepon joined with Troy to create The Stash Plan, a 21-day plan and way of life advisor that mixes glossy dietary technological know-how with chinese language Meridian idea (CMT) to detoxify the physique and burn fats. In The Stash Plan, you’ll research what to cook dinner and the way to create a combinable “stash” of meals—proteins, carbs, and vegetables—and dietary bone broths to devour during the week, with recipes which are “as mouthwatering because the meal plans are functional” (Publishers Weekly). With twice-weekly cooking classes because the foundation of the plan, Prepon and Troy will allow you to make fit, budget-friendly food which are effortless and perfect for a hectic, on-the-go way of life. The Stash Plan provides the most important to heal your self from the interior out and begin residing the existence you’ve constantly wanted.

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